The healthy way to go

Sleep deficiency is a broader concept. It occurs if you have one or more of the following:

The healthy way to go

Next steps BMI healthy weight calculator Use this calculator to check your body mass index BMI and find out if you are a healthy weight.

Or, use it to check your child's BMI. Understanding your BMI result Underweight Being underweight could be a sign you're not eating enough or you may be ill. If you're underweight, your GP can help. Find out more in underweight adults.

Healthy weight Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Overweight The best way to lose weight if you're overweight is through a combination of diet and exercise. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.

Obese The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medication.

BMI calculator | Check your BMI - NHS

Contact your GP for help and advice. Black, Asian and other minority ethnic groups Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. These adults with a BMI of: You can have a healthy BMI and still have excess tummy fat — meaning you're still at risk of developing these conditions.

To measure your waist: Find the bottom of your ribs and the top of your hips. Wrap a tape measure around your waist midway between these points. Breathe out naturally before taking the measurement. Regardless of your height or BMI, you should try to lose weight if your waist is: Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults.

The BMI calculator works out if a child or young person is: For example, a girl on the 75th centile is heavier than 75 out of other girls her age. Measuring waist size isn't routinely recommended for children because it doesn't take their height into account.

Contact your GP if you're concerned about your child's weight. They may be able to refer you to your local healthy lifestyle programme for children, young people and families.

Get tips on how to encourage your child to be more active and eat well. The BMI can't tell the difference between excess fat, muscle, or bone.

The healthy way to go

The adult BMI doesn't take into account age, gender or muscle mass. You should use your pre-pregnancy weight when calculating your BMI. Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight.

Eating disorders If you have an eating disorderthe BMI calculator results don't apply. Please get further advice from your GP. Next steps You can use your BMI result as a starting point for further discussion with your GP about your weight and general health.

The healthy way to go

Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family.

A body mass index BMI above the healthy weight range, or too much fat around your waist, can increase your risk of serious health problems like:Every day too many men and women across the globe struggle to feed their children a nutritious meal.

In a world where we produce enough food to feed everyone, million people – one in nine – still go to bed on an empty stomach each more – one in three – suffer from some form of malnutrition.

Official U.S. government health recommendations for traveling. Provided by the U.S. Centers for Disease Control and Prevention (CDC). Local Foods, Local Places Community Stories.

Latest News, Diets, Workouts, Healthy Recipes | MSN Health & Fitness

Learn how some communities have used Local Foods, Local Places workshops to develop their food systems, make healthy food more available, and spur revitalization in downtowns and neighborhoods.

Health Topics. Get information to help you and your loved ones stay healthy. Protein is essential, but not all protein foods are created equal. Learn about shaping your diet with healthy sources of protein. Warning: count(): Parameter must be an array or an object that implements Countable in /webroot/b/o/bojanm/

Healthy Ways to Gain Weight: Nuts, Starchy Vegetables, Olive Oil, and More High-Calorie Foods